Equipment required: a Yoga Trapeze / Aerial, a Yoga Mat and Lacrosse ball (tennis ball)

Suitable for all levels.

This barefoot movement training class focuses on strength, stability and mobility. It provides a safe and fun environment to practice new ways to control movement and improve function. The sling provides support so you can develop mobility, stability and strength by making sure the joints are protected and body is balanced.

Key benefits:

• Develop foot, ankle and hip mobility
• Improve foot to core strength
• Lower and upper body strength
• Spinal decompression
• Improve overall balance / postural stability

 

Contraindications:

• Pregnancy
• Hypertension (High Blood Pressure)
• Cardiovascular Disease (Heart Conditions)
• Glaucoma
• Stage 2 Herniated Discs
• Epilepsy
• Vestibular Conditions (Inner Ear Conditions, Dizziness & Imbalance, Vertigo)
• Medication that can cause Drowsiness or Dizziness
• Recent Surgery

 

Friday 9am – 12pm